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Heal and prevent injury with smart strength training. Restore posture and balance with awareness practice. Join an interactive online community led by an experienced Physical Therapist.

Livestream & On-Demand Classes

Try a 40-minute smart exercise class to boost energy, lift posture, avoid injury & get stronger in all the right places.

What Others Have Said

"I look forward to each session. Robin’s philosophy - everything is connected to everything - makes the exercises feel organic and in sync with what my body is craving. I'll stick to my classes with Robin even when one fine day the virus will be history. "

- C.A. (Boston)

"Because of Robin’s online zoom classes, and the 10 in 10s she offers, I actually feel stronger and more resilient now than before the pandemic."

- Elizabeth (NYC)

"Robin is a master of efficiency. Each routine incorporates multiple muscles for a full-body workout in just 40 minutes. I have more strength and better balance in my 80s than I did in my 20s! "

- Judy (The Berkshires)

About Robin Dufour + BeFIT LIVE

Robin Dufour empowers people of all ages to overcome their struggles with recurring pain, fitness, and injury.

Following graduation from the University of New England in 1995, Robin became a licensed Physical Therapist. She opted for a series of challenging jobs in physical rehabilitation with neurologic injury, pediatrics, geriatrics, and sports medicine. She credits this diversity in finding common threads and practical solutions for a broad range of clients.

In 2010, she earned the distinction of Fellow of Applied Functional Science with the prestigious Gray Institute. She went on to become a five-year member of the faculty - teaching movement and health practitioners from around the world.

She brings enthusiasm, persistence, and a keen sense of humor to work - crafting individualized and science-based programs for each person or group of people.

Her goal is to help individuals, families, and teams become experts in their physical wellbeing so they can enjoy a healthy balance in occupation, life, and play.

She loves being able to laugh and celebrate with clients as they overcome difficult situations and move beyond old limitations.

Robin owns Berkshire Fitness Company - BeFIT - in Williamstown, MA. She and her team use a mix of in-studio and virtual programs to serve clients from around the country.